Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 4, 2021

Performed at: Sheepdog CrossFit
Description: Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins
Results: 217 reps
Performed as RX
Athlete's Notes: Second WOD this day
By myself at ASO Gym

1 similar workout

Date Name WorkoutDescription Results
06/04/2021 Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 217 reps
Performed as RX