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Athlete
Date
Location
Workout Name
Description
Results
Joshua Crews
07/16/2021
Sheepdog CrossFit
None
In teams of 2, (You go, I go)
30 rounds of :
6 Knees to elbows
5 Hang power cleans 95/65
4 Back squats 95/65
3 Lateral burpees over the bar
1 team mate completes a full round while the other partner rests.
22m 34s
Performed as RX
Eric H
07/16/2021
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 15s
Performed as RX
Chris Torrence
07/16/2021
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 15s
Performed as RX
Eli Hines
07/16/2021
Farm Fitness
1776
For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.
52m 15s
Performed as RX
Jonathan Schabruch
07/15/2021
Sheepdog CrossFit
None
9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"
3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts
8m 46s
Performed as RX
Daniel Qualmann
07/15/2021
Sheepdog CrossFit
None
9-6-3 reps for time of:
Squat Clean Thruster, 135/95
Burpee Box Jump Over, 24"/20"
3-6-9 reps for time of:
Squat Clean Thruster, 115/75
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts
16m 21s
Performed as RX
Eric H
07/15/2021
Farm Fitness
Learn The Ropes
18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)
Each partner must complete a full round before tagging partner to begin next round.
14 rounds 29 reps
Performed as RX
Chris Torrence
07/15/2021
Farm Fitness
Learn The Ropes
18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)
Each partner must complete a full round before tagging partner to begin next round.
14 rounds 8 reps
Performed as RX
Eli Hines
07/15/2021
Farm Fitness
Learn The Ropes
18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)
Each partner must complete a full round before tagging partner to begin next round.
14 rounds 8 reps
Performed as RX
Bubba Hester
07/14/2021
Farm Fitness
1979
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips (box or ring)
11m 53s
Performed as RX
Daniel Qualmann
07/14/2021
Sheepdog CrossFit
None
30 Min
P1- 250m Row
P2- Max Reps Alt. Burpee KB Snatch 55#
P3-Rest
Count total KB Snatch for score
209 reps
Performed as RX
Chris Torrence
07/14/2021
Farm Fitness
1979
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips (box or ring)
14m 52s
Performed as RX
Eli Hines
07/14/2021
Farm Fitness
1979
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips (box or ring)
15m 57s
Performed as RX
Jonathan Schabruch
07/13/2021
Sheepdog CrossFit
None
20 rounds of:
max rep Row Calories, 20 secs
Rest 40 secs
161 reps
Performed as RX
Scott Anderson
07/13/2021
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs
11 rounds 1 reps
Performed as RX
Bubba Hester
07/13/2021
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
11m 00s
Performed as RX
Daniel Qualmann
07/13/2021
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs
7 rounds 15 reps
Workout Scaled
Chris Torrence
07/13/2021
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
12m 17s
Performed as RX
Eli Hines
07/13/2021
Farm Fitness
None
50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge
11m 12s
Performed as RX
Jonathan Schabruch
07/12/2021
Sheepdog CrossFit
None
For time:
40 secs of work followed by 20 secs of rest until complete:
150 Dumbbell Power Snatches, 50/35 lbs
11m 12s
Performed as RX
Jonathan Schabruch
07/09/2021
Sheepdog CrossFit
None
Run, 1.5 miles
40 Push Press, 95 lbs
50 Row Calories
30 Push Press, 95 lbs
19m 38s
Performed as RX
Scott Anderson
07/09/2021
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
38m 16s
Performed as RX
Jonathan Schabruch
07/08/2021
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
19m 14s
Performed as RX
Joshua Crews
07/08/2021
Sheepdog CrossFit
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
20-lb. ball, 115-lb. deadlifts and cleans
272 reps
Performed as RX
Daniel Qualmann
07/08/2021
Sheepdog CrossFit
None
10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs
28m 27s
Performed as RX
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