Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 17, 2021

Performed at: Sheepdog CrossFit
Workout Name: Farm Friday 022219
Description: Part A

100 Push-Ups (HR)
200 Sit-Ups
300 Squats

Complete in teams of 4, only 1 person working at a time.

Part B

Complete 2 Rounds, rotate stations after run (all stations must be complete before rotation)

Station 1 - Run 200M
Station 2 - 64M Farmers Carry @ 45#
Station 3 - 32 Jump Rope (SU)
Station 4 - 16 Burpees
Station 5 - 8 Push Press @ 75#
Station 6 - 4 Box Jumps @ 30
Station 7 - 2 Turkish Get-Ups (1 each side)
Station 8 - Rest
Results: 30m 41s
Workout scaled
Athlete's Notes: Did it as team of 3 with Josh and TC. HR 123/158 3.0

1 similar workout

Date Name WorkoutDescription Results
08/17/2021 Farm Friday 022219 Part A

100 Push-Ups (HR)
200 Sit-Ups
300 Squats

Complete in teams of 4, only 1 person working at a time.

Part B

Complete 2 Rounds, rotate stations after run (all stations must be complete before rotation)

Station 1 - Run 200M
Station 2 - 64M Farmers Carry @ 45#
Station 3 - 32 Jump Rope (SU)
Station 4 - 16 Burpees
Station 5 - 8 Push Press @ 75#
Station 6 - 4 Box Jumps @ 30
Station 7 - 2 Turkish Get-Ups (1 each side)
Station 8 - Rest
 30m 41s
Workout Scaled