Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2021

Performed at: Sheepdog CrossFit
Description: Run, 1000 m
20 Strict Handstand Push-ups
20 Strict Ring Pull-ups
Run, 800 m
16 Strict Handstand Push-ups
16 Strict Ring Pull-ups
Run, 600 m
12 Strict Handstand Push-ups
12 Strict Ring Pull-ups
Run, 400 m
8 Strict Handstand Push-ups
8 Strict Ring Pull-ups
Run, 200 m
4 Strict Handstand Push-ups
4 Strict Ring Pull-ups
Results: 23m 33s
Performed as RX
Athlete's Notes: Behind ASO. COVID round 2. Runs were all in 100m segments so 10, 8, etc… SHSPU 20, 10/6, 8/4, 8, 4. Did strict ring pull ups. They were broken.

1 similar workout

Date Name WorkoutDescription Results
08/17/2021 Run, 1000 m
20 Strict Handstand Push-ups
20 Strict Ring Pull-ups
Run, 800 m
16 Strict Handstand Push-ups
16 Strict Ring Pull-ups
Run, 600 m
12 Strict Handstand Push-ups
12 Strict Ring Pull-ups
Run, 400 m
8 Strict Handstand Push-ups
8 Strict Ring Pull-ups
Run, 200 m
4 Strict Handstand Push-ups
4 Strict Ring Pull-ups		 23m 33s
Performed as RX