Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 18, 2021

Performed at: Sheepdog CrossFit
Description: Deadlift 5-5-5-5
Results: 315-325-335-335 lbs
Performed as RX
Athlete's Notes: Outside at ASO

12 similar workouts

Date Name WorkoutDescription Results
03/05/2024 Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
04/22/2023 Deadlift 5-5-5-5-5 225-245-265-285-245 lbs
Performed as RX
04/13/2022 Deadlift 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
08/18/2021 Deadlift 5-5-5-5 315-325-335-335 lbs
Performed as RX
02/02/2021 Deadlift
5-5-5-5-5		 315-325-335-335-335 lbs
Performed as RX
11/07/2019 Deadlift
5-5-5-5-5

Tempo
Eccentric (descent): 5 seconds
Pause (bottom): 2 second
Concentric (ascend): 5 seconds
Pause (top): 2 seconds		 225-225-225-225-225 lbs
Performed as RX
11/05/2014 Deadlift 5-5-5-5 reps 225-275-305-315(2) lbs
Performed as RX
01/30/2013 Deadlift 5X5 Deadlift 5-5-5-5-5 reps 325-345-355(3)-325-315 lbs
Performed as RX
10/30/2012 Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-355-315 lbs
Performed as RX
06/01/2012 Deadlift 5X5 Deadlift 5-5-5-5-5 reps 315-335-345-315-315 lbs
Performed as RX
01/04/2012 Deadlift 5X5 Deadlift 5-5-5-5-5 reps 275-295-315-335-345 lbs
Performed as RX
02/17/2010 Deadlift 7X5 Deadlift 5-5-5-5-5-5-5 reps 225-235-245-255-265-275-285 lbs
Performed as RX