Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 14, 2021

Performed at:	Sheepdog CrossFit
Description:	Every 1 min for 35 mins, alternating between: Shuttle Sprints, 10 m, 40 secs L-Sit, 20 secs Broad Jumps, 30 secs Plank Hold, 30 secs Rest 1 min
Results:	161 reps Performed as RX
Athlete's Notes:	Outside at home. Score is total shuttle runs and broad jumps. 11 shuttle runs and 12 broad jumps every time. L sits and planks UB. L sits were tough.

Date	Name	WorkoutDescription	Results
08/14/2021		Every 1 min for 35 mins, alternating between: Shuttle Sprints, 10 m, 40 secs L-Sit, 20 secs Broad Jumps, 30 secs Plank Hold, 30 secs Rest 1 min	161 reps Performed as RX