Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 16, 2021

Performed at: Sheepdog CrossFit
Workout Name: Covid part 2 081621
Description: For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run
Results: 23m 39s
Performed as RX
Athlete's Notes: Outside at ASO by myself. Gym closed due to spike in Covid cases. 1st 800- 3:50, last one was 4:55. Everything in the middle was slow. Wasn’t feeling it today.

2 similar workouts

Date Name WorkoutDescription Results
09/07/2022 Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 19m 08s
Performed as RX
08/16/2021 Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 23m 39s
Performed as RX