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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 07/08/2021 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 272 reps
Performed as RX
Daniel Qualmann 07/08/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 28m 27s
Performed as RX
Andy Adams 07/08/2021 Sheepdog CrossFit Rowing Cindy 20 min AMRAP

5 pull ups
10 push ups
15 air squats
20 cal row		 6 rounds 26 reps
Performed as RX
Jonathan Schabruch 07/07/2021 Sheepdog CrossFit None 10 rounds of:
35 Double Unders
7 Devil Press, 40 lbs		 16m 43s
Performed as RX
Scott Anderson 07/07/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Andy Adams 07/07/2021 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 10s
Performed as RX
Jonathan Schabruch 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 17m 20s
Performed as RX
Scott Anderson 07/06/2021 Sheepdog CrossFit None 20 min AMRAP:
5 hang power clean 145#
10 toes to bar
15 wall ball 20#		 6 rounds 8 reps
Performed as RX
Daniel Qualmann 07/06/2021 Sheepdog CrossFit None For time:
Row, 3000 m
30 Back Squats, 1x bodyweight
30 Chest-to-bar Pull-ups		 36m 42s
Workout Scaled
Eric H 07/06/2021 Farm Fitness None Tabata Run/Walk

2.5 miles
Run one minute, walk the next alternating until complete.		 33m 31s
Performed as RX
Eli Hines 07/06/2021 Farm Fitness Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 28m 44s
Performed as RX
Andy Adams 07/06/2021 Sheepdog CrossFit None Run 1 mile

5 RDFT 6 reps ea
225 bench
GHD
24 bj 		11m 43s
Performed as RX
Jonathan Schabruch 07/05/2021 Sheepdog CrossFit None 5 rounds for time of:
18 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Hang Power Cleans, 50/35 lbs
10 Dumbbell Push Jerks, 50/35 lbs		 12m 45s
Performed as RX
Jonathan Schabruch 07/03/2021 Sheepdog CrossFit None 8 rounds of:
Run, 200 m
Rest, 30 secs		 8m 35s
Performed as RX
Jonathan Schabruch 07/02/2021 Sheepdog CrossFit None 5 rounds, 30 secs per station:
Alternating Kettlebell Snatch | 55 lbs
Rest 30 secs
Burpee
Rest 30 secs
Toes-to-bar
Rest 30 secs		 171 reps
Performed as RX
Scott Anderson 07/02/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 25s
Performed as RX
Joshua Crews 07/02/2021 Sheepdog CrossFit None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 12 rounds 9 reps
Performed as RX
Eli Hines 07/02/2021 Farm Fitness None In Teams of 2

300/225 Calorie Assault Bike

At start of 0, Death by Power Cleans

0 - 1:00, 1 Power Clean
1:01 - 2:00, 2 Power Cleans
2:01 - 3:00, 3 Power Cleans
...

135/95

Partner A starts on AB, Partner B performs 1 power clean. Switch every minute until calories are completed or cannot complete designated cleans in the minute. Post calories to comments.		 12 rounds 9 reps
Performed as RX
Scott Anderson 07/01/2021 Sheepdog CrossFit None 8 minute AMRAP:
50 calorie row
40 v-ups
30 KBS 50#
20 HR pushups
10 toe to bars

4 minutes rest
Same AMRAP reverse order
4 minutes rest
Same AMRAP original order		 394 reps
Performed as RX
Chris Torrence 07/01/2021 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 17s
Performed as RX
Eli Hines 07/01/2021 Farm Fitness Hurry Up 4 Rounds Each:

Partner Row/Plank
250/200m Row, partner holds plank

50m penalty if partner breaks		 9m 17s
Performed as RX
Andy Adams 07/01/2021 Sheepdog CrossFit None 20min AMRAP

250m row
10 knees to elbow
15 20lbs wall ball
20 45 lbs kB

4 rounds 260 reps
Performed as RX
Jonathan Schabruch 06/30/2021 Sheepdog CrossFit None Front squat 5-5-5-5-5 205-215-225-225-225 lbs
Performed as RX
Scott Anderson 06/30/2021 Sheepdog CrossFit Saved by the Barbell 3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

20-lb. ball, 115-lb. deadlifts and cleans		 238 reps
Performed as RX
Eric H 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
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