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Athlete Date Sort Location Workout Name Description Results
Eli Hines 08/19/2021 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 0 reps
Performed as RX
Chris Torrence 08/19/2021 Farm Fitness Fried Rice Teams of 2
AMRAP 16:
50 Thrusters (95,65)
50 Calorie Assault Bike
50 HR Push-Ups
50 Sit-Ups
* One partner running a 400m run at all times, athletes switch at the completion of each run *		 1 rounds 0 reps
Performed as RX
Scott Anderson 08/19/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 27m 50s
Performed as RX
Jonathan Schabruch 08/19/2021 Sheepdog CrossFit None 15:00 AMRAP:
30 Double Unders
15 Air Squats
10 V-ups
5 Ring Dips		 10 rounds 9 reps
Performed as RX
Eli Hines 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 218 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Chris Torrence 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 238 reps
Performed as RX
Eric H 08/18/2021 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 184 reps
Performed as RX
Daniel Qualmann 08/18/2021 Sheepdog CrossFit None Deadlift 5-5-5-5-5 225-245-255-275-285 lbs
Performed as RX
Jonathan Schabruch 08/18/2021 Sheepdog CrossFit None Deadlift 5-5-5-5 315-325-335-335 lbs
Performed as RX
Scott Anderson 08/18/2021 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 23m 43s
Performed as RX
Chris Torrence 08/17/2021 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 23m 48s
Workout Scaled
Eli Hines 08/17/2021 Farm Fitness None Teams of 2

One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 23m 48s
Performed as RX
Jonathan Schabruch 08/17/2021 Sheepdog CrossFit None Run, 1000 m
20 Strict Handstand Push-ups
20 Strict Ring Pull-ups
Run, 800 m
16 Strict Handstand Push-ups
16 Strict Ring Pull-ups
Run, 600 m
12 Strict Handstand Push-ups
12 Strict Ring Pull-ups
Run, 400 m
8 Strict Handstand Push-ups
8 Strict Ring Pull-ups
Run, 200 m
4 Strict Handstand Push-ups
4 Strict Ring Pull-ups		 23m 33s
Performed as RX
Joshua Crews 08/17/2021 Sheepdog CrossFit Farm Friday 022219 Part A

100 Push-Ups (HR)
200 Sit-Ups
300 Squats

Complete in teams of 4, only 1 person working at a time.

Part B

Complete 2 Rounds, rotate stations after run (all stations must be complete before rotation)

Station 1 - Run 200M
Station 2 - 64M Farmers Carry @ 45#
Station 3 - 32 Jump Rope (SU)
Station 4 - 16 Burpees
Station 5 - 8 Push Press @ 75#
Station 6 - 4 Box Jumps @ 30
Station 7 - 2 Turkish Get-Ups (1 each side)
Station 8 - Rest
 30m 41s
Performed as RX
Scott Anderson 08/17/2021 Sheepdog CrossFit Farm Friday 022219 Part A

100 Push-Ups (HR)
200 Sit-Ups
300 Squats

Complete in teams of 4, only 1 person working at a time.

Part B

Complete 2 Rounds, rotate stations after run (all stations must be complete before rotation)

Station 1 - Run 200M
Station 2 - 64M Farmers Carry @ 45#
Station 3 - 32 Jump Rope (SU)
Station 4 - 16 Burpees
Station 5 - 8 Push Press @ 75#
Station 6 - 4 Box Jumps @ 30
Station 7 - 2 Turkish Get-Ups (1 each side)
Station 8 - Rest
 30m 41s
Workout Scaled
Chris Torrence 08/16/2021 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 45 reps
Performed as RX
Jonathan Schabruch 08/16/2021 Sheepdog CrossFit None Clean and jerk
4-4-4-4-4		 165-165-165-165-165 lbs
Performed as RX
Joshua Crews 08/16/2021 Sheepdog CrossFit Covid part 2 081621 For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run		 23m 39s
Performed as RX
Jonathan Schabruch 08/14/2021 Sheepdog CrossFit None Every 1 min for 35 mins, alternating between:
Shuttle Sprints, 10 m, 40 secs
L-Sit, 20 secs
Broad Jumps, 30 secs
Plank Hold, 30 secs
Rest 1 min		 161 reps
Performed as RX
Eric H 08/13/2021 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 4 reps
Performed as RX
Eli Hines 08/13/2021 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 04 reps
Performed as RX
Chris Torrence 08/13/2021 Farm Fitness Deck of Death Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.

Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball		 50 rounds 4 reps
Performed as RX
Joshua Crews 08/13/2021 Sheepdog CrossFit Covid Part 2 081321 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 31s
Performed as RX
Jonathan Schabruch 08/13/2021 Sheepdog CrossFit None 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-ring Pull-up		 17m 27s
Performed as RX
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