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Athlete
Date
Location
Workout Name
Description
Results
Chris Torrence
08/17/2021
Farm Fitness
None
Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty
200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls
23m 48s
Workout Scaled
Eli Hines
08/17/2021
Farm Fitness
None
Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty
200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls
23m 48s
Performed as RX
Jonathan Schabruch
08/16/2021
Sheepdog CrossFit
None
Clean and jerk
4-4-4-4-4
165-165-165-165-165 lbs
Performed as RX
Joshua Crews
08/16/2021
Sheepdog CrossFit
Covid part 2 081621
For Time
800m Run
10 HR Burpees
20 Power Cleans 75#
30 BoxJumps 24
40 Situps
50 Deadlifts 75#
60 Jump Ropes
70 Walking Lunges Total
800m Run
23m 39s
Performed as RX
Chris Torrence
08/16/2021
Farm Fitness
None
Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.
45 reps
Performed as RX
Jonathan Schabruch
08/14/2021
Sheepdog CrossFit
None
Every 1 min for 35 mins, alternating between:
Shuttle Sprints, 10 m, 40 secs
L-Sit, 20 secs
Broad Jumps, 30 secs
Plank Hold, 30 secs
Rest 1 min
161 reps
Performed as RX
Jonathan Schabruch
08/13/2021
Sheepdog CrossFit
None
6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-ring Pull-up
17m 27s
Performed as RX
Joshua Crews
08/13/2021
Sheepdog CrossFit
Covid Part 2 081321
2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#
Partners switch after each movement
14m 31s
Performed as RX
Eric H
08/13/2021
Farm Fitness
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
50 rounds 4 reps
Performed as RX
Chris Torrence
08/13/2021
Farm Fitness
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
50 rounds 4 reps
Performed as RX
Eli Hines
08/13/2021
Farm Fitness
Deck of Death
Teams of three moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.
Number cards are the number showing. Face cards = 10. Aces = 11. Joker = 400m team run. "Ace Standard Poker" = 21 burpees.
Spades - pull-ups
Hearts - 95# thrusters
Clubs - 24" box jumps
Diamonds - Wall ball
50 rounds 04 reps
Performed as RX
Jonathan Schabruch
08/12/2021
Sheepdog CrossFit
None
Each for time:
Run: 10x 100 m
Rest as needed between efforts.
2m 26s
Performed as RX
Scott Anderson
08/12/2021
Sheepdog CrossFit
None
6-9-12-9-6
Lateral burpees over bar
Front squats 135#
C2B pullups
16m 04s
Performed as RX
Joshua Crews
08/12/2021
Sheepdog CrossFit
Covid Part 2 081221
20 Minute AMRAP of:
200 M Run
5 Burpees
10 KB Swings 55#
20 Sit-ups
40 Jump Rope
6 rounds 202 reps
Performed as RX
Eric H
08/12/2021
Farm Fitness
None
In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
20m 37s
Performed as RX
Chris Torrence
08/12/2021
Farm Fitness
None
In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
20m 37s
Performed as RX
Eli Hines
08/12/2021
Farm Fitness
None
In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
20m 37s
Performed as RX
Eli Hines
08/12/2021
Farm Fitness
None
In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)
Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.
20m 37s
Performed as RX
Jonathan Schabruch
08/11/2021
Sheepdog CrossFit
Covid Part 2 081121
4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)
10m 24s
Performed as RX
Joshua Crews
08/11/2021
Sheepdog CrossFit
Covid Part 2 081121
4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)
10m 52s
Performed as RX
Daniel Qualmann
08/11/2021
Sheepdog CrossFit
Covid Part 2 081121
4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)
17m 05s
Performed as RX
Eric H
08/11/2021
Farm Fitness
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
7 rounds 4 reps
Workout Scaled
Chris Torrence
08/11/2021
Farm Fitness
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
10 rounds 4 reps
Workout Scaled
Eli Hines
08/11/2021
Farm Fitness
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
7 rounds 19 reps
Workout Scaled
Jonathan Schabruch
08/10/2021
Sheepdog CrossFit
None
2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs
10m 35s
Performed as RX
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