Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 23, 2021

Performed at: Farm Fitness
Workout Name: Alphabet Soup
Description: A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round
Results: 15m 30s
Performed as RX
Athlete's Notes: R1 - 3:53
R2 - 3:52
R3 - 3:45
R4 - 4:00

Did Intermediate RX (75#)
Step-Ups on BJO

1 similar workout

Date Name WorkoutDescription Results
09/23/2021 Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 15m 30s
Performed as RX