Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 18, 2021

Performed at: Sheepdog CrossFit
Workout Name: Linchpin Test 1
Description: For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Results: 19m 30s
Performed as RX
Athlete's Notes: Home. Thrusters 21, 10/5, 9, 11/10, 9/6, 9. PU 11/10, 9/6, 9 x 2.

4 similar workouts

Date Name WorkoutDescription Results
09/18/2021 Linchpin Test 1 For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
 19m 30s
Performed as RX
05/05/2021 Linchpin Test 10 5 rounds of:
15 Wall Balls, 20 lbs
15 Power Cleans, 95 lbs		 10m 03s
Performed as RX
09/03/2020 Linchpin Test 11 For time:
7 Squat Snatch, 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch, 185/135		 22m 57s
Performed as RX
10/23/2019 CF Linchpin Test 10 5 Rounds for time of:
15 Wall ball Shots, 20/14
15 Power Cleans, 95/65		 9m 19s
Performed as RX