Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 23, 2021

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
40 Double Unders
15 Hand Release Push-ups
5 Strict Pull-ups
5 Knees-to-elbows
Results: 19m 15s
Performed as RX
Athlete's Notes: Outside at ASO. DU mostly UB. HR PU became 8/4/3. SPU and K2E on rings and UB.

1 similar workout

Date Name WorkoutDescription Results
09/23/2021 10 rounds of:
40 Double Unders
15 Hand Release Push-ups
5 Strict Pull-ups
5 Knees-to-elbows		 19m 15s
Performed as RX