Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Run, 800 m
40 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 600 m
30 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in

If you have a 20/14 lb vest, wear it.
Results: 15m 18s
Performed as RX
Athlete's Notes: Home at noon. Hot. Pretty steady. 6:52, 5:14, 3:12. No vest.

1 similar workout

Date Name WorkoutDescription Results
09/25/2021 For time:
Run, 800 m
40 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 600 m
30 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in

If you have a 20/14 lb vest, wear it.		 15m 18s
Performed as RX