Performed at: | Sheepdog CrossFit |
Description: | For time: Run 800 m 50 Thrusters, 45 lbs 30 Ring Pull-ups |
Results: | 8m 50s Performed as RX |
Athlete's Notes: | Outside at ASO. Modified “Jackie”. Run was 8 x 100m behind the building. Thrusters UB. Ring PU pretty much strict. 6/4/4/4/3s. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/27/2021 | For time: Run 800 m 50 Thrusters, 45 lbs 30 Ring Pull-ups |
8m 50s Performed as RX |