Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 22, 2021

Performed at:	Sheepdog CrossFit
Description:	5 rounds for time of: Run, 400 m Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
Results:	12m 50s Performed as RX
Athlete's Notes:	Modified Nancy. Behind ASO. Runs in 100m segments. 5 lunges per arm - UB.

Date	Name	WorkoutDescription	Results
09/22/2021		5 rounds for time of: Run, 400 m Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m	12m 50s Performed as RX