Performed at: | Sheepdog CrossFit |
Description: | 5 rounds, 1 min per station, for max reps of: Double Under Rest 1 min Burpee Rest 1 min Hollow Rock Rest 1 min |
Results: | 735 reps Performed as RX |
Athlete's Notes: | Outside at ASO. Double Under | 85, 101, 100, 102, and 103 Burpee | 23, 22, 21, 21, and 21 Hollow Rock | 35, 27, 25, 25, and 24 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2021 | 5 rounds, 1 min per station, for max reps of: Double Under Rest 1 min Burpee Rest 1 min Hollow Rock Rest 1 min |
735 reps Performed as RX |