Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2021

Performed at: Sheepdog CrossFit
Description: 8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m

1:2 work:rest ratio between each round.
Results: 8m 08s
Performed as RX
Athlete's Notes: Outside at ASO. Rounds were :58, :58, 1:00, 1:01, 1:02, 1:05, 1:03, 1:01. So around 2 minutes rest between rounds.

1 similar workout

Date Name WorkoutDescription Results
09/20/2021 8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m

1:2 work:rest ratio between each round.		 8m 08s
Performed as RX