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Athlete Date Sort Location Workout Name Description Results
Eli Hines 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 19 reps
Workout Scaled
Jonathan Schabruch 08/10/2021 Sheepdog CrossFit None 2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs		 10m 35s
Performed as RX
Scott Anderson 08/10/2021 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 9 rounds 13 reps
Performed as RX
Joshua Crews 08/10/2021 Sheepdog CrossFit Covid 19 Part 2 081021
For time:
400 Meter Run
40 Box Jumps (24/20)
400 Meter Run
40 Push-ups
400 Meter Run
40 Sit-ups
400 Meter Run
 14m 32s
Performed as RX
Daniel Qualmann 08/10/2021 Sheepdog CrossFit None 2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs		 17m 02s
Performed as RX
Chris Torrence 08/10/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 27s
Performed as RX
Eli Hines 08/10/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 27s
Performed as RX
Jonathan Schabruch 08/09/2021 Sheepdog CrossFit None 4 rounds for quality of:
12 Dumbbell Squats, 50/35 lbs
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
Max Dumbbell Shoulder Press, 50/35 lbs		 18 reps
Performed as RX
Charles Drake 08/09/2021 Sheepdog CrossFit Pulling Annie For time:

50-40-30-20-10

Dubs (x3 SUs)
Sit-Ups
Pull-ups (15 each round)		 14m 32s
Performed as RX
Scott Anderson 08/09/2021 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 17m 26s
Performed as RX
Joshua Crews 08/09/2021 Sheepdog CrossFit None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 41s
Performed as RX
Eric H 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 58s
Performed as RX
Chris Torrence 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 05s
Performed as RX
Scott Anderson 08/08/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 37s
Performed as RX
Eric H 08/08/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 14m 37s
Performed as RX
Scott Anderson 08/07/2021 Sheepdog CrossFit Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 15 reps
Performed as RX
Eric H 08/07/2021 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 15 reps
Performed as RX
Jonathan Schabruch 08/06/2021 Sheepdog CrossFit None 18-16-14-12 reps of:
Dumbbell Push Press, 50 lbs
Chest-to-bar Pull-up
Row Calorie		 10m 26s
Performed as RX
Joshua Crews 08/06/2021 Sheepdog CrossFit None 21-15-9:
Row calories
Thrusters 65#
Medicine ball cleans
SDHP 65#
Wallballs
Burpees		 19m 11s
Performed as RX
Eric H 08/06/2021 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 17m 50s
Performed as RX
Chris Torrence 08/06/2021 Farm Fitness None Team of 3

100 OHS @65
90 Wall Balls
80 DU
70 KBS @ 1.5 pood
60 T2 Rings
50 KB walking lunges @ 1.5 pood

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD.		 17m 50s
Performed as RX
Jonathan Schabruch 08/05/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 19 reps
Performed as RX
Charles Drake 08/05/2021 Sheepdog CrossFit None 7 x 65% OHS 135-155-175-175-165-165-165-165 lbs
Performed as RX
Joshua Crews 08/05/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 26 rounds 17 reps
Performed as RX
Chris Torrence 08/05/2021 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Performed as RX
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