Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Steve Matteson 09/29/2021 PilotFit 15 minutes of Kettlebells & Rowing 15 AMRAP
20 Kettlebell
250 m. Row

Every 10 m. = 1 rep
 5 rounds 0 reps
Performed as RX
Chris Torrence 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Eric H 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Scott Anderson 09/28/2021 Sheepdog CrossFit None 12 minutes EMOM:
10 KB swings 55#
After the swings, do as many burpees as possible for the remainder of the minute.

Score is total swings completed.		 72 reps
Performed as RX
Jonathan Schabruch 09/27/2021 Sheepdog CrossFit None For time:
Run 800 m
50 Thrusters, 45 lbs
30 Ring Pull-ups		 8m 50s
Performed as RX
Scott Anderson 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Daniel Qualmann 09/27/2021 Sheepdog CrossFit None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 17m 42s
Performed as RX
Jonathan Schabruch 09/25/2021 Sheepdog CrossFit None For time:
Run, 800 m
40 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 600 m
30 Burpee Box Jump Overs, 24/20 in
-- Rest 5 mins --
For time:
Run, 400 m
20 Burpee Box Jump Overs, 24/20 in

If you have a 20/14 lb vest, wear it.		 15m 18s
Performed as RX
Chris Torrence 09/24/2021 Farm Fitness Grind /row 3X rounds
10 burpees
15 jumping jacks
20 air squats
25 sit ups
10-10-10 push-ups
400m row		 18m 03s
Performed as RX
Jonathan Schabruch 09/24/2021 Sheepdog CrossFit None Deadlift
3-3-3-3-3		 335-345-350-350-350 lbs
Performed as RX
Scott Anderson 09/24/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 17 rounds 34 reps
Performed as RX
Jonathan Schabruch 09/23/2021 Sheepdog CrossFit None 10 rounds of:
40 Double Unders
15 Hand Release Push-ups
5 Strict Pull-ups
5 Knees-to-elbows		 19m 15s
Performed as RX
Chris Torrence 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 18m 06s
Performed as RX
Eric H 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 15m 30s
Performed as RX
Jonathan Schabruch 09/22/2021 Sheepdog CrossFit None 5 rounds for time of:
Run, 400 m
Dumbbell L Arm Front Rack + R Arm Overhead Lunge, 50/35 lbs, 5 m
Dumbbell R Arm Front Rack + L Arm Overhead Lunge, 50/35 lbs, 5 m
 12m 50s
Performed as RX
Eric H 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Chris Torrence 09/22/2021 Farm Fitness Joker with a partner
20 rounds for time
100m run
4 burpees
6 touchdown squats

Each person needs to complete one full round before switching		 17m 00s
Performed as RX
Jonathan Schabruch 09/21/2021 Sheepdog CrossFit None 15 rounds of:
3 Power Cleans, 165 lbs
4 Strict Ring Dips
5 Toes-to-rings		 13m 43s
Performed as RX
Eric H 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Holy Hell 20:00 AMRAP
with a partner - divide and conquer - one work, one rest
6 deadlifts 185/125
6 burpees
5 power cleans115/75
5 kipping pull ups
4 thrusters 95/65
4 strict pull ups		 10 rounds 0 reps
Performed as RX
Chris Torrence 09/21/2021 Farm Fitness Tabata Row 20 Rounds

40 Second Row
20 Second Rest

Post Distance		 3,606 m
Performed as RX
Jonathan Schabruch 09/20/2021 Sheepdog CrossFit None 8 rounds, each round for time, of:
6 Dumbbell Box Step-ups, 50 lbs, 24 in
Run, 200 m

1:2 work:rest ratio between each round.		 8m 08s
Performed as RX
Jonathan Schabruch 09/18/2021 Sheepdog CrossFit Linchpin Test 1 For time:
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
Fran, 75/55 lbs
Run, 400 m
 19m 30s
Performed as RX
Scott Anderson 09/17/2021 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 24s
Performed as RX
Jonathan Schabruch 09/17/2021 Sheepdog CrossFit None 5 rounds, 1 min per station, for max reps of:
Double Under
Rest 1 min
Burpee
Rest 1 min
Hollow Rock
Rest 1 min		 735 reps
Performed as RX
Previous 1...167168169170171172173174175...7447Next