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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 09/01/2021 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 28 reps
Performed as RX
Steve Matteson 09/01/2021 PilotFit Press the Bar 20 Push press @ 75
10 Toes to Bar
15 PP @ 95
10 T2B
10 PP @ 115
10 T2B
15 PP @ 95
10 T2B
20 PP @ 75
10 T2B
 15m 48s
Performed as RX
Eric H 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 276 reps
Performed as RX
Chris Torrence 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 106 reps
Workout Scaled
Eli Hines 09/01/2021 Farm Fitness None 18 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - Hanging Power Cleans @ 95#
Station 2 - Sit-Ups
Station 3 - Box Jumps @ 24
Station 4 - Back Extensions
Station 5 - AB Calories
Station 6 - Rest

Score is total number of reps from all stations.		 271 reps
Performed as RX
Jonathan Schabruch 08/31/2021 Sheepdog CrossFit None 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m		 15m 49s
Performed as RX
Joshua Crews 08/31/2021 Sheepdog CrossFit None 3 rounds of:
Dumbbell Farmers Carry, 50 lbs, 100 m
55 Double Unders
35 Sit-ups
25 Goblet Squats, 50 lbs
6 Shuttle Runs, 50 m		 19m 15s
Performed as RX
Eric H 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Chris Torrence 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Eli Hines 08/31/2021 Farm Fitness None 3 Person Team WOD

21 Minute AMRAP Rotating Stations on the Minute:

Station 1: Hold 155# Deadlift
Station 2: Heavy Wall balls at 30/20
Station 3: Rest

Score is total wall balls		 364 reps
Performed as RX
Jonathan Schabruch 08/30/2021 Sheepdog CrossFit None EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 22s
Performed as RX
Scott Anderson 08/30/2021 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 10s
Performed as RX
Joshua Crews 08/30/2021 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 28m 04s
Performed as RX
Steve Matteson 08/30/2021 PilotFit Fran 21-15-9
Thruster 95/65
Pullups		 8m 01s
Workout Scaled
Daniel Qualmann 08/30/2021 Sheepdog CrossFit None EMOM 20 minutes:
10 Dumbbell Burpees, 50 lbs
10 Dumbbell Thrusters, 50 lbs
Sprint, 100 m
Rest 1 min		 18m 34s
Workout Scaled
Chris Torrence 08/30/2021 Farm Fitness Smudge Part 2 OTM X 12:00
Min 1) 10 KBS - into - Max Bench Press
Min 2) 10 KBS - into - Max Row Calories
Min 3) Rest
* Score = Total Bench and Calories
* * RX = 53/35 & 135/95 * *		 96 reps
Performed as RX
Jonathan Schabruch 08/28/2021 Sheepdog CrossFit None 9-12-15 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs

Rest 5 minutes, then

12-10-8 reps of:
Toes-to-bar
Dumbbell Push Jerk, 50 lbs		 5m 27s
Performed as RX
Jonathan Schabruch 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		8m 37s
Performed as RX
Joshua Crews 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		11m 16s
Performed as RX
Daniel Qualmann 08/27/2021 Sheepdog CrossFit None 3 x 800m run

Rest as needed. 		11m 32s
Performed as RX
Jonathan Schabruch 08/26/2021 Sheepdog CrossFit None 3 rounds of:
9 Sandbag Snatches, 75 lbs
4 Shuttle Runs, 50 m

Rest 5 minutes, then

3 rounds of:
9 Sandbag Cleans, 75 lbs
4 Shuttle Runs, 50 m		 12m 31s
Performed as RX
Eric H 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Chris Torrence 08/26/2021 Farm Fitness 3 Mile WOD
Partners

1 mile bike- divide as you like
50 hang power cleans 95/65
1 mile row- divide as you like
50 hang power snatch 95/65 RX+ 135/95
1 mile run- divide as you like		 20m 25s
Performed as RX
Jonathan Schabruch 08/25/2021 Sheepdog CrossFit None 50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
Plank Hold, 2 mins
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders		 23m 47s
Performed as RX
Scott Anderson 08/25/2021 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,902 m
Performed as RX
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