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Athlete Date Sort Location Workout Name Description Results
Adrian Villagran 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Angel Zuñiga 11/09/2021 Inter misto1 final1.1 kipping pull up 0 reps
Performed as RX
Scott Anderson 11/09/2021 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 17m 28s
Performed as RX
Daniel Qualmann 11/09/2021 Sheepdog CrossFit None 3 Rounds for Time:

10 Ground to Overhead 95#
4 x 50m Run		 6m 15s
Performed as RX
Jonathan Schabruch 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 301 reps
Performed as RX
Daniel Qualmann 11/08/2021 Sheepdog CrossFit None EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 242 reps
Performed as RX
Jonathan Schabruch 11/06/2021 Sheepdog CrossFit None 4 rounds of:
12 Dumbbell Stiff Legged Deadlifts, 50 lbs
12 Dumbbell Bent Over Rows, 50 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/05/2021 Sheepdog CrossFit None 2 sets, each set for time:

3 rounds of:
15 Row Calories
10 L/10 R Kettlebell Snatches, pick load

Rest 5 mins between each set.		 12m 29s
Performed as RX
Scott Anderson 11/05/2021 Sheepdog CrossFit None 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 med ball cleans

Switch places each time the 20 cleans are finished until the 5k is completed.		 23m 51s
Performed as RX
Scott Anderson 11/04/2021 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 19m 08s
Performed as RX
Jonathan Schabruch 11/04/2021 Sheepdog CrossFit None 20:00 AMRAP:
30 Double Unders
Run, 100 m
10 Push-ups
10 Sit-ups		 14 rounds 17 reps
Performed as RX
Jonathan Schabruch 11/03/2021 Sheepdog CrossFit None Death by:
Dumbbell Thruster

Rest 5 minutes, then...

Death by:
Strict Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 22 rounds 17 reps
Performed as RX
Jonathan Schabruch 11/02/2021 Sheepdog CrossFit None Run 1.5 miles 9m 27s
Performed as RX
Daniel Qualmann 11/02/2021 Sheepdog CrossFit None 20 minute AMRAP:

30 Double Unders
100m Run
10 Push Ups
10 Sit Ups		 7 rounds 140 reps
Performed as RX
Jonathan Schabruch 11/01/2021 Sheepdog CrossFit None 3 Rounds for time of:
7 Low Ring Muscle-ups
21 4-count Mountain Climbers

3 Rounds for time of:
21 Kettlebell Swings, 53/35
15 4-count Mountain Climbers

3 minutes rest between workouts		 10m 56s
Performed as RX
Jonathan Schabruch 10/29/2021 Sheepdog CrossFit None Overhead Squat 2-2-2-2-2-2-2 185-190-195-200-195-195-195 lbs
Performed as RX
Jonathan Schabruch 10/28/2021 Sheepdog CrossFit None 21-15-9 reps, for time of:
Power Clean, 95/65 lbs
Bar Facing Burpee

Rest 5 mins before part 2.

15-12-9 reps, for time of:
Power Clean, 155/105 lbs
Bar Facing Burpee		 12m 45s
Performed as RX
Scott Anderson 10/28/2021 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 56s
Performed as RX
Jonathan Schabruch 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 21m 49s
Performed as RX
Daniel Qualmann 10/27/2021 Sheepdog CrossFit None For time:
Row, 1000 m
25 Box Jumps, 30 in
Row, 1000 m
50 Box Jumps, 24 in
Row, 1000 m
75 Box Jumps, 20 in		 33m 05s
Performed as RX
Scott Anderson 10/27/2021 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 18m 14s
Performed as RX
Jonathan Schabruch 10/26/2021 Sheepdog CrossFit None 5 rounds of:
50 Single Unders
Dumbbell Farmers Carry, 50 lbs, 50 m
20 GHD Sit-ups
Dumbbell Front Rack Lunge, 50 lbs, 15 m		 17m 17s
Performed as RX
Jonathan Schabruch 10/25/2021 Sheepdog CrossFit None 15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar pull-up		 6m 48s
Performed as RX
Jonathan Schabruch 10/23/2021 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-265-255-255-255 lbs
Performed as RX
Jonathan Schabruch 10/22/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Row
Min 4: Rest

*Work at each station for 40 seconds.		 260 reps
Performed as RX
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