Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 27, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER
Results: 18m 14s
Performed as RX
Athlete's Notes: HR 126/145 2.1. Average might be low because wasn't working right the entire time

2 similar workouts

Date Name WorkoutDescription Results
02/04/2022 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 19m 32s
Performed as RX
10/27/2021 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 18m 14s
Performed as RX