Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2021

Performed at: Sheepdog CrossFit
Description: 2 sets, each set for time:

3 rounds of:
15 Row Calories
10 L/10 R Kettlebell Snatches, pick load

Rest 5 mins between each set.
Results: 12m 29s
Performed as RX
Athlete's Notes: ASO. 50# KB. 6:00 and 6:29. All KB snatches 10L/10R and UB.

1 similar workout

Date Name WorkoutDescription Results
11/05/2021 2 sets, each set for time:

3 rounds of:
15 Row Calories
10 L/10 R Kettlebell Snatches, pick load

Rest 5 mins between each set.		 12m 29s
Performed as RX