Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest
Results: 301 reps
Performed as RX
Athlete's Notes: Bar Muscle-up | 11, 8, 8, and 8
Box Jump, 24 in | 26, 25, 26, and 26
Knees-to-elbow | 23, 20, 19, and 20
Row | 20, 20, 20, and 21

1 similar workout

Date Name WorkoutDescription Results
11/08/2021 EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 301 reps
Performed as RX