Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 5, 2021

Performed at: Sheepdog CrossFit
Description: 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 med ball cleans

Switch places each time the 20 cleans are finished until the 5k is completed.
Results: 23m 51s
Performed as RX
Athlete's Notes: With 2 recruits. HR 132/150 2.9

1 similar workout

Date Name WorkoutDescription Results
11/05/2021 3 partner team workout:
Row 5k
1 person rows
1 person planks (regular or switching to the sides)
1 person does 20 med ball cleans

Switch places each time the 20 cleans are finished until the 5k is completed.		 23m 51s
Performed as RX