Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 22, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 24 minutes of:
Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Row
Min 4: Rest

*Work at each station for 40 seconds.
Results: 260 reps
Performed as RX
Athlete's Notes: ASO. Subbed row for bike. Regular sit ups (no ab mat).
WW all 5s. SU 25 x 2, 23 x 4. Row 15-15-14-15-14-15.

1 similar workout

Date Name WorkoutDescription Results
10/22/2021 EMOM 24 minutes of:
Min 1: Wall Walks
Min 2: Sit-ups
Min 3: Calories, Row
Min 4: Rest

*Work at each station for 40 seconds.		 260 reps
Performed as RX