Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
7 Low Ring Muscle-ups
21 4-count Mountain Climbers

3 Rounds for time of:
21 Kettlebell Swings, 53/35
15 4-count Mountain Climbers

3 minutes rest between workouts
Results: 10m 56s
Performed as RX
Athlete's Notes: 6:31 and 4:25 in the garage at home. LRMU singles. Middle round of MCs broken on each workout. KBS UB.

1 similar workout

Date Name WorkoutDescription Results
11/01/2021 3 Rounds for time of:
7 Low Ring Muscle-ups
21 4-count Mountain Climbers

3 Rounds for time of:
21 Kettlebell Swings, 53/35
15 4-count Mountain Climbers

3 minutes rest between workouts		 10m 56s
Performed as RX