Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest
Results: 242 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2021 EMOM 32 minutes of:
Min 1: Bar Muscle-ups
Min 2: Rest
Min 3: Box Jumps, 24"/20"
Min 4: Rest
Min 5: Knees-to-elbows
Min 6: Rest
Min 7: Calories, Row
Min 8: Rest		 242 reps
Performed as RX