Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 6, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
12 Dumbbell Stiff Legged Deadlifts, 50 lbs
12 Dumbbell Bent Over Rows, 50 lbs
Results: 50 lbs
Performed as RX
Athlete's Notes: Home. Replaced deadlift WOD with this. All UB with 1-2 minutes between exercises.

1 similar workout

Date Name WorkoutDescription Results
11/06/2021 4 rounds of:
12 Dumbbell Stiff Legged Deadlifts, 50 lbs
12 Dumbbell Bent Over Rows, 50 lbs		 50 lbs
Performed as RX