Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2021

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
50 Single Unders
Dumbbell Farmers Carry, 50 lbs, 50 m
20 GHD Sit-ups
Dumbbell Front Rack Lunge, 50 lbs, 15 m
Results: 17m 17s
Performed as RX
Athlete's Notes: ASO. First time doing GHDs in months. That’s gonna hurt. Everything UB except GHDs. 20, then 10s and 5s.

1 similar workout

Date Name WorkoutDescription Results
10/26/2021 5 rounds of:
50 Single Unders
Dumbbell Farmers Carry, 50 lbs, 50 m
20 GHD Sit-ups
Dumbbell Front Rack Lunge, 50 lbs, 15 m		 17m 17s
Performed as RX