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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 01/18/2022 Sheepdog CrossFit None 9-7-5 Reps for time of:
Chest to Bar Pull ups
Dips
Squat Clean Thrusters 135#		 12m 07s
Performed as RX
Tom Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 50s
Workout Scaled
Sharon Muller 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 13m 43s
Workout Scaled
Brad Jones 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 7m 28s
Workout Scaled
Christopher Albert 01/18/2022 CFSF Wise 3 rounds for time:
21-15-9 reps:
Power snatch, 95/65
200 meter run		 11m 32s
Workout Scaled
Jonathan Schabruch 01/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
12 Push-ups
9 4-Count Mountain Climbers
6 V-ups		 12 rounds 0 reps
Performed as RX
Tom Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 18m 09s
Performed as RX
Sharon Muller 01/17/2022 CFSF MJB 22 2 rounds for time:
25 Pull-ups
50 Sit-ups
100 Double-unders		 8m 58s
Workout Scaled
Jonathan Schabruch 01/15/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
Farmers Carry, 100 m | 50 lbs
75 Single Unders
20 Box Step-ups, 24 in		 19m 14s
Performed as RX
Jonathan Schabruch 01/14/2022 Sheepdog CrossFit None Tabata Hang Power Clean, 95/65 lbs
Rest 1 min
Tabata Push Press, 95/65 lbs
Rest 1 min
Tabata Chest-to-bar Pull-up
Rest 1 min
Tabata Front Squat, 95/65 lbs

Score is lowest number of reps for each exercise.
25 reps
Performed as RX
Tom Muller 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 11s
Performed as RX
Christopher Albert 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 07s
Workout Scaled
Jonathan Schabruch 01/13/2022 Sheepdog CrossFit None 3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 19s
Performed as RX
Sharon Muller 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 5 rounds 22 reps
Workout Scaled
John McCreless 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 07 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/12/2022 Sheepdog CrossFit None Deadlift 2-3-5-10-2-3-5-10 295 lbs
Performed as RX
Tom Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Nikko Holloway 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		8 rounds 1 reps
Workout Scaled
Brad Jones 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		12 rounds 4 reps
Workout Scaled
Christopher Albert 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Jonathan Schabruch 01/11/2022 Sheepdog CrossFit None For max reps:
3 min: Bar-facing Burpees
2 min: Thrusters, 115/75
1 min: Pull-ups		 91 reps
Performed as RX
Jonathan Schabruch 01/10/2022 Sheepdog CrossFit None 15:00 AMRAP:
15 Russian Kettlebell Swings, 24 kg
10 Walking Lunges
10 Double Foot Mountain Climbers		 12 rounds 32 reps
Performed as RX
Joshua Crews 01/10/2022 Sheepdog CrossFit None 4 Rounds for time:
400 meter run
20 Box Jumps (24)
20 Wall ball shots (20#)		 21m 18s
Performed as RX
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