Jake Barlow

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
180 lbs

February 11, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m
Results: 22m 59s
Performed as RX
Athlete's Notes: I did this alone in The gym at work. The Cleans, Wallballs, and rowing machine are not in my wheel house.

1 similar workout

Date Name WorkoutDescription Results
02/11/2022 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 22m 59s
Performed as RX