Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 14, 2022

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar
Results: 9m 55s
Performed as RX
Athlete's Notes: Took the T2B slow because of my back.

1 similar workout

Date Name WorkoutDescription Results
02/14/2022 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 9m 55s
Performed as RX