Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 10, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

12 Air Squats
9 Hang Power Cleans 115 lb
6 Push Press 115 lb
15 Push Ups
Results: 7m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/10/2022 5 rounds for time:

12 Air Squats
9 Hang Power Cleans 115 lb
6 Push Press 115 lb
15 Push Ups		 7m 24s
Performed as RX