Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Run, 800 m
8 Bar Muscle-ups
Plank Hold, 1 min
Results: 18m 10s
Performed as RX
Athlete's Notes: Home. BMU 6/2, then 4/4. Planks 40/20, 30/30 x 2.

1 similar workout

Date Name WorkoutDescription Results
02/10/2022 3 rounds for time of:
Run, 800 m
8 Bar Muscle-ups
Plank Hold, 1 min		 18m 10s
Performed as RX