Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 11, 2022

Performed at: CFSF
Workout Name: Signal One
Description: For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots
Results: 15m 50s
Workout scaled
Modifications at: 10# WBS
Green strap/ring row mix

1 similar workout

Date Name WorkoutDescription Results
02/11/2022 Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 15m 50s
Workout Scaled