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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/14/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 7m 02s
Performed as RX
Scott Anderson 02/14/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Tom Muller 02/14/2022 CFSF Ice Cream Headache For time:
500 meter row
50 Double unders
5 Cleans, 135/95
400 meter row
40 Double unders
4 Cleans
300 meter row
30 Double unders
3 Cleans
200 meter row
20 Double unders
2 Cleans
100 meter row
10 Double unders
1 Clean		 19m 03s
Workout Scaled
Joe VanGorder 02/14/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 9m 55s
Performed as RX
Jonathan Schabruch 02/12/2022 Sheepdog CrossFit None Push Press 3-3-3-3-3-3-3 165-175-180-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Scott Anderson 02/11/2022 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 25m 30s
Performed as RX
Joshua Crews 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Jake Barlow 02/11/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 22m 59s
Performed as RX
Sharon Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 10m 31s
Workout Scaled
Christopher Albert 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 15m 50s
Workout Scaled
Tom Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 13m 03s
Workout Scaled
Jonathan Schabruch 02/10/2022 Sheepdog CrossFit None 3 rounds for time of:
Run, 800 m
8 Bar Muscle-ups
Plank Hold, 1 min		 18m 10s
Performed as RX
Joe VanGorder 02/10/2022 Sheepdog CrossFit None 5 rounds for time:

12 Air Squats
9 Hang Power Cleans 115 lb
6 Push Press 115 lb
15 Push Ups		 7m 24s
Performed as RX
Sharon Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		25-35-45-55-65 lbs
Performed as RX
Christopher Albert 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		85 lbs
Performed as RX
Tom Muller 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		125 lbs
Performed as RX
Nikko Holloway 02/10/2022 CFSF Strength 3-3-3-3-3
Hang Squat Clean 		35*45*55*55*55 lbs
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 23m 11s
Performed as RX
Joshua Crews 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 58 reps
Performed as RX
Jake Barlow 02/09/2022 Sheepdog CrossFit None 25 Minute AMRAP
110 Single Jump ropes
35 Sit-ups
400 M run
115 Power Cleans		 4 rounds 1 reps
Performed as RX
Jonathan Schabruch 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 4 rounds 2087 reps
Performed as RX
Scott Anderson 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
110 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 145 reps
Performed as RX
Tom Muller 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 13s
Performed as RX
Tom Muller 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		185 lbs
Performed as RX
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