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Athlete
Date
Location
Workout Name
Description
Results
Christopher Albert
02/23/2022
CFSF
Uno
8:00 AMReP
Sit-ups
Hip extensions
*perform 1 Burpee between rounds
130 reps
Performed as RX
Christopher Albert
02/23/2022
CFSF
Dos
8:00 AMReP
Kettlebell swings, 53/35
Box jumps, 24/20
142 reps
Workout Scaled
Jonathan Schabruch
02/22/2022
Sheepdog CrossFit
None
3 rounds of:
9 Power Cleans, 50% 1RM
9 Toes-to-bars
12 Row Calories
Rest 3 mins and repeat.
15m 45s
Performed as RX
Tom Muller
02/22/2022
CFSF
Strength
3-3-3-3-3 reps:
Push press
135# lbs
Performed as RX
Sharon Muller
02/22/2022
CFSF
Strength
3-3-3-3-3 reps:
Push press
65-75-85-95-100 lbs
Performed as RX
Christopher Albert
02/22/2022
CFSF
Strength
3-3-3-3-3 reps:
Press
75# lbs
Performed as RX
Jonathan Schabruch
02/21/2022
Sheepdog CrossFit
None
7 Rounds for time of:
4 Squat Cleans, 70% 1RM
7 Weighted Strict Ring Dips
11 V-ups
12m 23s
Performed as RX
Tom Muller
02/21/2022
CFSF
Triente
30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats
14m 04s
Performed as RX
Sharon Muller
02/21/2022
CFSF
Triente
30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats
18m 03s
Workout Scaled
Eric H
02/21/2022
Farm Fitness
None
7 Rounds
25 Calorie AB
25 Sit-Ups
25 Calorie Row
Rest 1 minute
40m 53s
Performed as RX
Nikko Holloway
02/21/2022
CFSF
Triente
30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats
15m 50s
Performed as RX
Christopher Albert
02/21/2022
CFSF
Triente
30 rounds for time:
1 Push-up
2 Sit-ups
3 Squats
12m 02s
Performed as RX
Jonathan Schabruch
02/19/2022
Sheepdog CrossFit
None
For time:
5 x 50m Run
3 x 400m Run
1 x 800m Run
*Rest as needed
7m 26s
Performed as RX
Jonathan Schabruch
02/18/2022
Sheepdog CrossFit
None
10 rounds of:
10 Wall Balls, 20 lbs
10 Hand Release Push-ups
10 Sit-ups
13m 10s
Performed as RX
Sharon Muller
02/18/2022
CFSF
Trigger Finger
3 rounds for time:
200 meter run
50 Sit-ups
30 Kettlebell swings, 53/35
19m 15s
Workout Scaled
Eric H
02/18/2022
Farm Fitness
Bad Plan
11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups
9m 32s
Performed as RX
Eric H
02/18/2022
Farm Fitness
Bench Pyramid
220LB Pyramid
150LB 8 Reps
160LB 6 Reps
170LB 4 Reps
180LB 3 Reps
190LB 2 Reps
200LB 1 Rep
170LB 4 Reps
220RX lbs
Performed as RX
Chris Torrence
02/18/2022
Farm Fitness
Bad Plan
11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups
9m 14s
Performed as RX
Jonathan Schabruch
02/17/2022
Sheepdog CrossFit
None
As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55
10 rounds 54 reps
Performed as RX
Joe VanGorder
02/17/2022
Sheepdog CrossFit
None
As a 2-person team...
Amrap 20 minutes of:
Partner "A"
40 Double-unders
20 Power snatches, 75/55
Partner "B"
40 Double-unders
20 Power snatches, 75/55
11 rounds 46 reps
Performed as RX
Eric H
02/17/2022
Farm Fitness
Work It
30:00 AMRAP
With a partner
alternating rounds
3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
36 rounds 13 reps
Performed as RX
Chris Torrence
02/17/2022
Farm Fitness
Work It
30:00 AMRAP
With a partner
alternating rounds
3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
36 rounds 13 reps
Performed as RX
Christopher Albert
02/17/2022
CFSF
Strength
Deadlift
3-2-2-1-1-1
325 lbs
Performed as RX
Jonathan Schabruch
02/16/2022
Sheepdog CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
22m 32s
Performed as RX
Joe VanGorder
02/16/2022
Sheepdog CrossFit
Jerry
For time:
Run 1 mile
Row 2K
Run 1 mile
24m 22s
Performed as RX
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