Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
9 Dumbbell Push-ups
20 Dumbbell Deadlifts, 50 lbs
15 Hollow Rocks
30 Jumping Alternating Lunges
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Home. No clock. Low back getting better - DB DL felt good.

1 similar workout

Date Name WorkoutDescription Results
03/19/2022 5 rounds of:
9 Dumbbell Push-ups
20 Dumbbell Deadlifts, 50 lbs
15 Hollow Rocks
30 Jumping Alternating Lunges		 5 rounds 0 reps
Performed as RX