Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

March 21, 2022

Performed at: CFSF
Workout Name: 3-2-1 Go!
Description: 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups
Results: 10m 39s
Workout scaled
Modifications at: 16 in box step ups
Pull ups with black and green bands mixed with ring rows

1 similar workout

Date Name WorkoutDescription Results
03/21/2022 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 39s
Workout Scaled