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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 02/17/2022 CFSF Strength Deadlift
3-2-2-1-1-1		 325 lbs
Performed as RX
Jonathan Schabruch 02/16/2022 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 32s
Performed as RX
Joe VanGorder 02/16/2022 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 24m 22s
Performed as RX
Tom Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 14m 04s
Performed as RX
Sharon Muller 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups by		 15m 18s
Performed as RX
Eric H 02/16/2022 Farm Fitness Rench Press 400 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 36m 23s
Performed as RX
Chris Torrence 02/16/2022 Farm Fitness Rench Press 500 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 30m 00s
Workout Scaled
Christopher Albert 02/16/2022 CFSF Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 11m 40s
Performed as RX
Jonathan Schabruch 02/15/2022 Sheepdog CrossFit None Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX
Joe VanGorder 02/15/2022 Sheepdog CrossFit None Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX
Sharon Muller 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 9 reps
Workout Scaled
Christopher Albert 02/15/2022 CFSF Chenga 12:00 AMRAP
9 Box jumps, 24/20
6 Push presses, 115/75
3 Toes to bar 		7 rounds 0 reps
Workout Scaled
Jonathan Schabruch 02/14/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 7m 02s
Performed as RX
Scott Anderson 02/14/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 15 reps
Performed as RX
Joe VanGorder 02/14/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 9m 55s
Performed as RX
Tom Muller 02/14/2022 CFSF Ice Cream Headache For time:
500 meter row
50 Double unders
5 Cleans, 135/95
400 meter row
40 Double unders
4 Cleans
300 meter row
30 Double unders
3 Cleans
200 meter row
20 Double unders
2 Cleans
100 meter row
10 Double unders
1 Clean		 19m 03s
Workout Scaled
Jonathan Schabruch 02/12/2022 Sheepdog CrossFit None Push Press 3-3-3-3-3-3-3 165-175-180-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Scott Anderson 02/11/2022 Sheepdog CrossFit None 2 partner team (split work in half):
150 wallballs
30 squat cleans 135
100 wallballs
20 power cleans 135
50 wallballs
10 hanging power cleans 135
100 deadlifts 135		 25m 30s
Performed as RX
Joshua Crews 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Tom Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 13m 03s
Workout Scaled
Jake Barlow 02/11/2022 Sheepdog CrossFit None 3 rounds:
15 power cleans 115#
12 wallballs
9 KB swings 55#

Then row 500m
2 rounds of above
Then row 500m
1 round of above
Then row 500m		 22m 59s
Performed as RX
Sharon Muller 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 10m 31s
Workout Scaled
Christopher Albert 02/11/2022 CFSF Signal One For time:
200 meter run
21 Pull-ups
9 Wall ball shots, 20/16
200 meter run
15 Pull-ups
15 Wall ball shots
200 meter run
9 Pull-ups
21 Wall ball shots		 15m 50s
Workout Scaled
Jonathan Schabruch 02/10/2022 Sheepdog CrossFit None 3 rounds for time of:
Run, 800 m
8 Bar Muscle-ups
Plank Hold, 1 min		 18m 10s
Performed as RX
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