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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/21/2022 Sheepdog CrossFit None 50-40-30-20-10 reps:
Push-ups
Sit-ups		 5 rounds 0 reps
Performed as RX
Eric H 03/21/2022 Farm Fitness None With a Partner

Partition as needed

400M Run
150 Single Unders
100 Air Squats
75 Ring Rows
50 Wall Balls @ 20#
25 Burpees
50 Wall Balls @ 20#
75 Ring Rows
100 Air Squats
150 Single Unders
400M Run		 25m 10s
Performed as RX
Joe VanGorder 03/21/2022 Sheepdog CrossFit None 21-15-9
Power Snatch 115
Calorie Row		 8m 11s
Performed as RX
Taylor Redding 03/21/2022 Sheepdog CrossFit None 20 Min AMRAP

20 burpees
20 calorie row
20 situps 		3 rounds 56 reps
Performed as RX
Daniel Qualmann 03/21/2022 Sheepdog CrossFit None 21-15-9
Power Snatch 115
Calorie Row		 14m 02s
Performed as RX
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
Nikko Holloway 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 39s
Workout Scaled
Tom Muller 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 31s
Workout Scaled
Jonathan Schabruch 03/19/2022 Sheepdog CrossFit None 5 rounds of:
9 Dumbbell Push-ups
20 Dumbbell Deadlifts, 50 lbs
15 Hollow Rocks
30 Jumping Alternating Lunges		 5 rounds 0 reps
Performed as RX
Eric H 03/18/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 89 reps
Performed as RX
Scott Anderson 03/18/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,669 m
Performed as RX
Jonathan Schabruch 03/18/2022 Sheepdog CrossFit None For quality:
35 Jumping Squats
35 Strict Pull-ups
35 Russian Kettlebell Swings, 53 lbs
35 Walking Lunges
35 Knees-to-elbows
35 Push Press, 45 lbs
35 Good Mornings, 45 lbs
35 Thrusters, 45 lbs
35 Burpees
35 Double Unders		 1 rounds 0 reps
Performed as RX
Sharon Muller 03/18/2022 CFSF Strength Back squat
3-2-2-1-1-1
 85-95-105-125-135-245 lbs
Performed as RX
Joe VanGorder 03/18/2022 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 21s
Performed as RX
Chris Torrence 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 437 reps
Performed as RX
Eric H 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 459 reps
Performed as RX
Scott Anderson 03/17/2022 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 17 reps
Performed as RX
Jonathan Schabruch 03/17/2022 Sheepdog CrossFit None 3 rounds of:
50 Air Squats
35 Hand Release Push-ups
25 Sit-ups
Plank Hold, 1 min		 13m 00s
Performed as RX
Brad Jones 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		5m 38s
Performed as RX
Sharon Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 21s
Workout Scaled
Tom Muller 03/17/2022 CFSF Junkyard Dog For time:
21-15-9 reps of:
Wall ball shots, 20/16
Burpees 		10m 15s
Workout Scaled
Joe VanGorder 03/16/2022 Sheepdog CrossFit None Death By Power Snatch, 115 lbs 9 rounds 8 reps
Performed as RX
Jonathan Schabruch 03/16/2022 Sheepdog CrossFit None For 30 minutes:
Run, bike or row		 7,245 m
Performed as RX
Taylor Redding 03/16/2022 Sheepdog CrossFit None 20 Minutes

EMOM For Max Reps

Push Press @ 85#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 334 reps
Performed as RX
Sharon Muller 03/16/2022 CFSF Strength Push press
3-2-2-1-1-1		 55-75-75-85-95-110 lbs
Performed as RX
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