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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 05/09/2022 Sheepdog CrossFit None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Jonathan Schabruch 05/09/2022 Sheepdog CrossFit None 7 rounds of:
4 Shuttle Runs, 50 m
10 Devil Press, 35 lbs		 7 rounds 0 reps
Performed as RX
Willem van Lingen 05/09/2022 Stellenbosch Workout 36 For Time:
400m Run
40 x Ring Dips
400m Run
2min Ring Hold
400m Run
40 x Kettle Bell Swings
400m Run
2min Superman Hold
400m Run

Rx Weight: 24kg Kettle Bell
 17m 31s
Workout Scaled
Brad Jones 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 51s
Workout Scaled
Sharon Muller 05/09/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 12m 48s
Workout Scaled
Jonathan Schabruch 05/07/2022 Sheepdog CrossFit None 30 Push ups
30 Squat jumps
30 V ups
30 Squat jumps
30 V ups
30 Squat jumps
30 Push ups		 210 reps
Performed as RX
Joshua Crews 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 08s
Performed as RX
Chris Torrence 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 21m 12s
Workout Scaled
Eric H 05/06/2022 Farm Fitness None 1-2-3...10 Power Cleans @ 135#

After each round of cleans, do one round of the following:
5 pullups
10 HR pushups
15 situps		 20m 19s
Performed as RX
Jonathan Schabruch 05/06/2022 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 3m 42s
Performed as RX
Christopher Albert 05/06/2022 CFSF Breakout 7 7 rounds for time:
7 Squats
7 Burpees 		8m 54s
Performed as RX
Willem van Lingen 05/06/2022 Stellenbosch Workout 35 5 Rounds for Time:
15 x Deadlifts
12 x Hang Power Clean
9 x Push Jerks

Rx Weight: 52.5kg
 10m 38s
Workout Scaled
Chris Torrence 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Joshua Crews 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Jonathan Schabruch 05/05/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
15 Box Jumps, 24 in
10 Hang Power Cleans, 155 lbs		 17m 58s
Performed as RX
Eric H 05/05/2022 Farm Fitness Benchwarmers Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run		 26m 04s
Performed as RX
Sharon Muller 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 6m 31s
Workout Scaled
Christopher Albert 05/05/2022 CFSF Deadly Push-ups For time:
21-15-9 reps of:
Deadlifts, 225/155
Push-ups		 9m 18s
Workout Scaled
Willem van Lingen 05/05/2022 Stellenbosch Workout 34 10 Rounds:
Minute 1: 200m run
Minute 2: 6 x Burpee Pull-up

 20m 00s
Workout Scaled
Jonathan Schabruch 05/04/2022 Sheepdog CrossFit None For time:
3 x 1000m row		 11m 11s
Performed as RX
Nikko Holloway 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 8m 37s
Workout Scaled
Christopher Albert 05/04/2022 CFSF Broken Finger 3 rounds for time:
20 Toes to bar
50 Double unders		 14m 38s
Workout Scaled
Scott Anderson 05/04/2022 Sheepdog CrossFit None 24 min AMRAP:
11 Burpees
7 Ground to Overhead @ 95#
13 Back Squat @ 95#		 6 rounds 4 reps
Performed as RX
Jonathan Schabruch 05/03/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 17m 25s
Performed as RX
Christopher Albert 05/03/2022 CFSF Greenie 15:00 AMRAP
2 Snatches, 95/65
20 Sit-ups
200 meter run 		5 rounds 150 reps
Workout Scaled
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