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Athlete
Date
Location
Workout Name
Description
Results
Christopher Albert
04/13/2022
CFSF
LTC Stan
2 rounds for time:
30 calorie Row
30 Burpees
15m 07s
Performed as RX
Jonathan Schabruch
04/12/2022
Sheepdog CrossFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
18m 10s
Performed as RX
Scott Anderson
04/12/2022
Sheepdog CrossFit
None
15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#
8 rounds 11 reps
Performed as RX
Sharon Muller
04/12/2022
CFSF
Row Repeats
8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.
12m 33s
Performed as RX
Sharon Muller
04/12/2022
CFSF
2:00 Max Sit-ups
2:00 Max reps Sit-ups
55 reps
Performed as RX
Sharon Muller
04/12/2022
CFSF
Row Repeats
8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.
1m 25s
Performed as RX
Eric H
04/12/2022
Farm Fitness
Cyclone
Team of 3
100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees
After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.
20m 20s
Performed as RX
Chris Torrence
04/12/2022
Farm Fitness
Cyclone
Team of 3
100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees
After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.
20m 20s
Workout Scaled
Brad Jones
04/12/2022
CFSF
Run Repeats
8 rounds:
200 meter run
Time each 200 and rest as needed between rounds.
7m 40s
Performed as RX
Brad Jones
04/12/2022
CFSF
2:00 Max Sit-ups
2:00 Max reps Sit-ups
53 reps
Performed as RX
Jonathan Schabruch
04/11/2022
Sheepdog CrossFit
None
EMOM 20 minutes:
1 squat snatch
150-160-165-170 lbs
Performed as RX
Scott Anderson
04/11/2022
Sheepdog CrossFit
None
21-15-9
Power cleans 95#
Bar facing burpees
Rest 5 min
15-12-9
Power cleans 155#
Bar facing burpees
27m 29s
Performed as RX
Tom Muller
04/11/2022
CFSF
CK
3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
18m 50s
Workout Scaled
Sharon Muller
04/11/2022
CFSF
CK
3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
13m 16s
Workout Scaled
Sharon Muller
04/11/2022
CFSF
CK
3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
13m 16s
Workout Scaled
Eric H
04/11/2022
Farm Fitness
None
15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats
Post total rounds & reps!
Scale as needed.
35 rounds 7 reps
Performed as RX
Chris Torrence
04/11/2022
Farm Fitness
None
15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats
Post total rounds & reps!
Scale as needed.
35 rounds 7 reps
Performed as RX
Brad Jones
04/11/2022
CFSF
CK
3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65
16m 08s
Performed as RX
Jonathan Schabruch
04/09/2022
Sheepdog CrossFit
None
5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars
5 rounds 0 reps
Performed as RX
Jonathan Schabruch
04/08/2022
Sheepdog CrossFit
None
Each for time:
Run: 10x 100 m
Rest as needed between efforts.
2m 32s
Performed as RX
Scott Anderson
04/08/2022
Sheepdog CrossFit
None
Complete as many rounds as possible in 20 minutes of:
15 burpees
30-calorie row
5 rounds 17 reps
Performed as RX
Tom Muller
04/08/2022
CFSF
Hey Bud
For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run
11m 00s
Performed as RX
Brad Jones
04/08/2022
CFSF
Hey Bud
For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run
6m 58s
Performed as RX
Christopher Albert
04/08/2022
CFSF
Hey Bud
For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run
10m 34s
Performed as RX
Jonathan Schabruch
04/07/2022
Sheepdog CrossFit
Linchpin Test 9
5 Rounds for time:
50 ft Handstand Walk
5 Squat Cleans, 225/155
16m 11s
Workout Scaled
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