Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 3, 2022

Performed at: Sheepdog CrossFit
Description: 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Results: 17m 25s
Performed as RX
Athlete's Notes: ASO. 295#. Mostly UB. Push-ups became 7/3. SPU stayed on the bar but paused after 3.

2 similar workouts

Date Name WorkoutDescription Results
05/03/2022 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 17m 25s
Performed as RX
10/20/2021 15 rounds of:
1 Deadlift | 70-80% (295 lbs)
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 19m 42s
Performed as RX