Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 5, 2022

Performed at: Stellenbosch
Workout Name: Workout 34
Description: 10 Rounds:
Minute 1: 200m run
Minute 2: 6 x Burpee Pull-up
Results: 20m 00s
Workout scaled
Modifications at: *After 3 Rounds scaled run back to 150m

1 similar workout

Date Name WorkoutDescription Results
05/05/2022 Workout 34 10 Rounds:
Minute 1: 200m run
Minute 2: 6 x Burpee Pull-up

 20m 00s
Workout Scaled