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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 05/19/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds		 3,857 m
Performed as RX
Jonathan Schabruch 05/19/2022 Sheepdog CrossFit None 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-bar Pull-up		 11m 47s
Performed as RX
Joshua Crews 05/19/2022 Sheepdog CrossFit None 4 Rounds for time:
30 calories row
25 Hollow Rocks
20 KB swings 53#
10 Push Press 60% of 1RM		 19m 25s
Performed as RX
Willem van Lingen 05/19/2022 Stellenbosch Accessory Workout 2 Pull-ups:
3 x 30s hang
3 x 5 Kipping Swings

EMOM: For 10 minutes
2 x Strict Pull-ups

Handstand Pushups:
5 x 30s Handstand Hold

EMOM: For 10 minutes
1 x Negative Handstand Pushup		 30m 00s
Performed as RX
Nikko Holloway 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		32m 16s
Performed as RX
Sharon Muller 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		36m 16s
Performed as RX
Christopher Albert 05/19/2022 CFSF Viking For time:
1000 meter row
800 meter run
75 Tire slams
800 meter loaded run
1000 meter row 		29m 19s
Performed as RX
Joe VanGorder 05/19/2022 Sheepdog CrossFit None 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-bar Pull-up		 14m 04s
Performed as RX
Jonathan Schabruch 05/18/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
Resting 4 mins between each round.		 10m 35s
Performed as RX
Willem van Lingen 05/18/2022 Stellenbosch Workout 40 Workout 1:

5 Rep Max Deadlift (110kg)

Workout 2:

As many reps in 10 Minutes:

Weight @ 80% of 5 Rep Max (90kg)
Each round unbroken

Round 1:
1 x Deadlift

Round 2:
2 x Deadlift

Round...:
1,2,3,4...		 9 rounds 5 reps
Performed as RX
Chris Torrence 05/18/2022 Farm Fitness None For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees		 25m 14s
Performed as RX
Eric H 05/17/2022 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 726 reps
Performed as RX
Chris Torrence 05/17/2022 Farm Fitness None 20 Minute AMRAP

TEAM of 2

Partner 1:
3 Rounds
5 Ring Dips
10 Push Ups
15 Air Squats

Partner 2:
Max Assault Bike calories.

Switch after Partner 1 completes 3 rounds.		 726 reps
Performed as RX
Scott Anderson 05/17/2022 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 32 reps
Performed as RX
Jonathan Schabruch 05/17/2022 Sheepdog CrossFit None Back Squat
5-5-5-5-5		 255-260-260-260-260 lbs
Performed as RX
Sharon Muller 05/17/2022 CFSF Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 7 rounds 12 reps
Workout Scaled
Christopher Albert 05/17/2022 CFSF Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 5 rounds 12 reps
Workout Scaled
John McCreless 05/17/2022 CFSF Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 06 rounds 01 reps
Performed as RX
Chris Torrence 05/16/2022 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 03s
Performed as RX
Eric H 05/16/2022 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 09s
Performed as RX
Scott Anderson 05/16/2022 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 10 reps
Performed as RX
Jonathan Schabruch 05/16/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 30s
Performed as RX
Sharon Muller 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 20m 21s
Performed as RX
Christopher Albert 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 12m 41s
Performed as RX
Christopher Albert 05/16/2022 CFSF Strength Back or Front squat
3-2-1-1		 135 lbs
Performed as RX
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