Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2022

Performed at: CFSF
Workout Name: Spiral Helix
Description: 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16
Results: 5 rounds 12 reps
Workout scaled
Modifications at: 15# power snatches
16# ball slams

1 similar workout

Date Name WorkoutDescription Results
05/17/2022 Spiral Helix 12:00 AMRAP
4 Power snatches, 95/65
8 Push-ups
16 Ball slams, 20/16		 5 rounds 12 reps
Workout Scaled