Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 18, 2022

Performed at: Stellenbosch
Workout Name: Workout 40
Description: Workout 1:

5 Rep Max Deadlift (110kg)

Workout 2:

As many reps in 10 Minutes:

Weight @ 80% of 5 Rep Max (90kg)
Each round unbroken

Round 1:
1 x Deadlift

Round 2:
2 x Deadlift

Round...:
1,2,3,4...
Results: 9 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2022 Workout 40 Workout 1:

5 Rep Max Deadlift (110kg)

Workout 2:

As many reps in 10 Minutes:

Weight @ 80% of 5 Rep Max (90kg)
Each round unbroken

Round 1:
1 x Deadlift

Round 2:
2 x Deadlift

Round...:
1,2,3,4...		 9 rounds 5 reps
Performed as RX