Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 19, 2022

Performed at: Sheepdog CrossFit
Description: 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-bar Pull-up
Results: 14m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/19/2022 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-bar Pull-up		 14m 04s
Performed as RX