Performed at: | Sheepdog CrossFit |
Description: | 6-9-12-9-6 reps of: Lateral Bar Burpee Front Squat, 185 lbs Chest-to-bar Pull-up |
Results: | 11m 47s Performed as RX |
Athlete's Notes: | ASO. With a belt. FS 6, 9, 7/5, 5/4, 6. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/19/2022 | 6-9-12-9-6 reps of: Lateral Bar Burpee Front Squat, 185 lbs Chest-to-bar Pull-up |
11m 47s Performed as RX |