Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
Resting 4 mins between each round.
Results: 10m 35s
Performed as RX
Athlete's Notes: ASO. 3:28, 3:32, 3:35. A little more than 4 minutes rest.

1 similar workout

Date Name WorkoutDescription Results
05/18/2022 3 rounds, each round for time, of:
Row, 500 m
Run, 400 m
Resting 4 mins between each round.		 10m 35s
Performed as RX