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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 08/17/2024 Sheepdog CrossFit None 20 Min AMRAP:

600 Meter Air-bike
10 Reverse Lunges R-Leg
600 Meter Air-bike
10 Reverse Lunges L-Leg		 6 rounds 150 reps
Performed as RX
Scott Anderson 08/16/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 21m 58s
Performed as RX
Chris Torrence 08/15/2024 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups		 227 reps
Performed as RX
Joshua Crews 08/15/2024 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 19m 50s
Performed as RX
Tom Muller 08/15/2024 CFSF Strength 2 Power clean
2-2-2-2-2		 145# lbs
Performed as RX
Tom Muller 08/15/2024 CFSF The Burpees We All Love 2:00 max reps of Burpees 24 reps
Performed as RX
Chris Torrence 08/14/2024 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 22m 18s
Performed as RX
Eric H 08/14/2024 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 22m 18s
Performed as RX
Scott Anderson 08/14/2024 Sheepdog CrossFit None Rest for 1:1 rate after each interval

50 box jumps
18 calories assault bike
-------
2 intervals of
75 air squats
15 calories
--------
3 intervals of
15 pullups
12 calories		 38m 04s
Performed as RX
Christopher Albert 08/14/2024 CFSF Mad Tears 3 rounds for time:
21 Squat jumps
15 Sit-ups
9 Hand release push-ups		 7m 50s
Performed as RX
Tom Muller 08/14/2024 CFSF Mad Tears 3 rounds for time:
21 Squat jumps
15 Sit-ups
9 Hand release push-ups		 7m 48s
Performed as RX
Scott Anderson 08/13/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 37 reps
Performed as RX
Joshua Crews 08/13/2024 Sheepdog CrossFit None For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio		 28m 20s
Performed as RX
Jonathan Schabruch 08/13/2024 Sheepdog CrossFit None 2 rounds of:
Run, 400 m
10 Shoulder Press, 115 lbs
Run, 400 m
max rep Push Press, 115 lbs
Run, 400 m
max rep Push Jerks, 115 lbs 		51 reps
Performed as RX
Chris Torrence 08/13/2024 Farm Fitness You have Rest! 24:00 EMOM
min 1- 15 Wall Balls 20/14
min 2- 8 Box Jumps 24/20
min 3- 14/12 Cal Row
min 4- rest		 7m 39s
Performed as RX
Sharon Muller 08/13/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row 		9m 19s
Workout Scaled
Tom Muller 08/13/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row 		7m 57s
Workout Scaled
Scott Anderson 08/12/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 thruster @ 95#
7 hanging power clean @ 95#
10 sumo-deadlift high pull @ 95#		 6 rounds 8 reps
Performed as RX
Chris Torrence 08/12/2024 Farm Fitness Duel at High Noon with a partner
For Time
100 walking lunges
500 single unders
50 push press 75/45
500m run
100 sit ups
*split reps		 11m 49s
Performed as RX
Eric H 08/12/2024 Farm Fitness Duel at High Noon with a partner
For Time
100 walking lunges
500 single unders
50 push press 75/45
500m run
100 sit ups
*split reps		 11m 49s
Performed as RX
Sharon Muller 08/12/2024 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 16s
Workout Scaled
Christopher Albert 08/12/2024 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 18m 34s
Workout Scaled
Jonathan Schabruch 08/12/2024 Sheepdog CrossFit None For time:
50 Box Jumps, 24"/20"
18/12 Calories, Air Bike

2 Intervals, each for time:
75 Air Squats
15/10 Calories, Air Bike

3 Intervals, each for time:
15 Pull-ups
12/8 Calories, Air Bike

1:1 Work-to-Rest Ratio		 24m 32s
Performed as RX
Chris Torrence 08/09/2024 Farm Fitness Another Deck of Cards Teams of two moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 10cal team row. Ace of Spades = 11cal assault bike.

Spades - Bench Press 135/95
Hearts - Kettle Bell Swings 53/35
Clubs - Pull Ups
Diamonds - Ring Dips		 59 rounds 1 reps
Performed as RX
Eric H 08/09/2024 Farm Fitness Another Deck of Cards Teams of two moving through a deck of cards for 20 minutes. Re-shuffle after running through the deck.

Number cards = rep count. Face cards = 10. Aces = 11. Joker = 10cal team row. Ace of Spades = 11cal assault bike.

Spades - Bench Press 135/95
Hearts - Kettle Bell Swings 53/35
Clubs - Pull Ups
Diamonds - Ring Dips		 59 rounds 1 reps
Performed as RX
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