Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 13, 2024

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike
Results: 3 rounds 37 reps
Performed as RX
Athlete's Notes: HR 143/169

7 similar workouts

Date Name WorkoutDescription Results
08/13/2024 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 37 reps
Performed as RX
04/11/2024 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 3 reps
Performed as RX
02/23/2024 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 41 reps
Performed as RX
01/23/2024 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 23 reps
Performed as RX
09/13/2023 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 39 reps
Performed as RX
06/20/2023 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 4 rounds 4 reps
Performed as RX
08/17/2022 Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 17 reps
Performed as RX